Lower back pain is one of the most common reasons people visit a doctor or miss work. Whether it’s a dull ache that won’t go away or a sharp pain that stops you in your tracks, it can interfere with nearly every part of your daily life — from sleeping comfortably to bending, lifting, or even sitting. Understanding what’s causing your pain is the first step toward lasting relief. Let’s look at the top three causes of lower back pain  — and how chiropractic care  can help you m

Aging is a natural part of life — and just like our skin, hair, and joints, our spine changes too. You might notice a little stiffness when you get out of bed, an ache after sitting too long, or that it takes longer to bounce back after activity. These are common signs that your spine, which supports your body through every movement, is feeling the effects of time. But here’s the good news: while you can’t stop the clock, you can absolutely keep your spine healthy, flexible,

Sports injuries are the result of anything bad happening to your body while you are involved in sports. They might be caused by a bad move or an accident, but in any case, they should be handled with utmost care, if you want to be healed quickly and properly. The fact that such traumatic situations happen less frequently than usual is basically because of the knowledge people gain on how to avoid sports injuries and how to recover from them properly. The top priority to us at

Whether you are a weekend warrior, a high school athlete, or a professional competitor, sports injuries can sideline you. When your body is the main instrument, recovery is not only about resting but also about healing in a smarter way. This is the point where sports injury chiropractic care comes into play. Athletes in Wilmington, NC, often choose to visit chiropractors not only for a quicker recovery but also to prevent future injuries and optimize their performance. It is