If you’ve ever wondered why your chiropractor asks about your digestion—or why some patients report fewer stomach issues after an adjustment—you’re not alone. Many people are surprised to learn that your spine and your gut are closely connected . When one isn’t functioning well, the other often struggles too. Let’s break this down simply and clearly. How Spinal Misalignment Can Affect Digestion Misalignments in certain areas of the spine may contribute to: 1. Acid Reflux or H

Gen Z is the most connected generation in history—and their spines are feeling it. Between texting, scrolling, gaming, and studying on tablets, young people spend hours each day hunched over screens. Chiropractors are now seeing posture problems in teens and young adults that were previously only observed in older adults. This modern posture epidemic even has a name: “Text Neck.” And yes—it’s reshaping spines. Let’s break down what’s happening and what you can do to prevent l

Lower back pain is one of the most common reasons people visit a doctor or miss work. Whether it’s a dull ache that won’t go away or a sharp pain that stops you in your tracks, it can interfere with nearly every part of your daily life — from sleeping comfortably to bending, lifting, or even sitting. Understanding what’s causing your pain is the first step toward lasting relief. Let’s look at the top three causes of lower back pain  — and how chiropractic care  can help you m

Aging is a natural part of life — and just like our skin, hair, and joints, our spine changes too. You might notice a little stiffness when you get out of bed, an ache after sitting too long, or that it takes longer to bounce back after activity. These are common signs that your spine, which supports your body through every movement, is feeling the effects of time. But here’s the good news: while you can’t stop the clock, you can absolutely keep your spine healthy, flexible,

Sports injuries are the result of anything bad happening to your body while you are involved in sports. They might be caused by a bad move or an accident, but in any case, they should be handled with utmost care, if you want to be healed quickly and properly. The fact that such traumatic situations happen less frequently than usual is basically because of the knowledge people gain on how to avoid sports injuries and how to recover from them properly. The top priority to us at

Whether you are a weekend warrior, a high school athlete, or a professional competitor, sports injuries can sideline you. When your body is the main instrument, recovery is not only about resting but also about healing in a smarter way. This is the point where sports injury chiropractic care comes into play. Athletes in Wilmington, NC, often choose to visit chiropractors not only for a quicker recovery but also to prevent future injuries and optimize their performance. It is

If you’ve ever experienced jaw pain, clicking when you chew, or tightness around your face and neck, you may have been dealing with TMJ....

As parents, our top priority is nothing less than our children's great health and happiness. Ever since they were born, we have been continuously deciding on which way their future will be - what to eat, how to learn and which doctors to choose. In Wilmington, more and more families are opting for a pediatric chiropractor  to keep their children healthy and active. Parents at Graybar Chiropractic & Rehab  are getting a lot of reassurance that their children are provided with

In a car crash, even a small one, you can get injuries that you don't know about and continuous pain. A lot of times, after the crash,...

Whether you are a weekend warrior, a high school athlete, or a competitive player, an injury will not only put your training on hold but...

Whether you spend your day lifting heavy boxes, working at a desk, or standing on your feet for hours, your job can take a toll on your...

As an athlete, whether you are at a professional or a recreational level, your body is your most valuable possession. Every run, hit,...

As the weather cools and the leaves begin to fall, we enter a season that brings more than just cozy sweaters and pumpkin spice—flu...

Migraines aren’t “just bad headaches.” They can come with throbbing pain, nausea, light or sound sensitivity, and sometimes even...

Car accidents bring many surprises. They cause stress and can be costly. It's not just about the car; your health is also at stake. In...

If you’ve ever struggled with back pain, poor posture, or stiffness in your neck and shoulders, you’re not alone—and there’s help available.

Pregnancy is an incredible journey—but let’s be honest, it’s not always comfortable. As your baby grows, your body goes through rapid...

Whether you’re training for your next race or simply love the thrill of hitting your stride, taking care of your body is essential to...

How Taking Care of Your Spine Can Help You Stay Healthy Year-Round When cold and flu season hits, we all want to stay healthy. You might...

Struggling with debilitating back pain that disrupts your sleep? Discover how chiropractic care can provide relief and improve your nighttime routine. Learn more about the connection between back pain and sleep, and find out how spinal adjustments can help you get a good night's rest.