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  • Writer's pictureMelissa Midy

Understanding the Impact of Stress on Your Physical Health: Managing Stress-Related Back Pain

Updated: Aug 15, 2023

The detrimental effects of stress and anxiety on our health have been extensively documented. Living in chronically stressful situations can give rise to various severe health problems, affecting both our physical and psychological well-being.

Psychosomatic Illness: The Reality of Stress-Related Pain

Psychosomatic illnesses are health conditions triggered by psychological distress. While the root cause may be psychological, the resulting pain and subsequent physical damage are undeniably real. That persistent ache in your back or the tension in your neck is not a result of physical injury but rather a manifestation of pent-up stressors. It is precisely these issues that prompt individuals in North Carolina to seek relief from Graybar Chiropractic.

Education and Relief

At Graybar Chiropractic, our approach extends beyond providing chiropractic adjustments. We prioritize patient education, emphasizing the numerous adverse effects of unmitigated stress on the body. Equipping our patients with this understanding enables them to make informed decisions about necessary lifestyle changes and suitable treatment options for their specific needs.

Common Causes of Stress-Related Back Pain

Stress-related illnesses commonly afflict individuals who work long hours, spend extended periods in front of a computer, or engage in repetitive motions like typing or operating a cash register. When stress takes hold, our muscles constrict, leading to tightness and reduced oxygen flow in the muscle tissue. Over time, this can cause long-term damage to the body. Additionally, emotional stress, such as experiencing a breakup or losing a job, can exacerbate symptoms. Conditions like anxiety and depression can also contribute to physical ailments.

Treatment Options for Stress-Related Pain

If you're grappling with stress-related back or neck pain, several treatment options may be available to you. Consulting a qualified medical professional, such as a chiropractor, is crucial in determining the best course of action. Here are some commonly employed methods for alleviating stress-related pain symptoms:

1. Chiropractic Care:

Chiropractors, as holistic healthcare professionals, specialize in treating the nervous system. Seeking chiropractic care enables you to address both the causes and symptoms of stress-related pain. Through adjustments of vertebrae and muscles, chiropractors naturally alleviate discomfort and reduce pain levels.

2. Exercise and Conditioning:

Engaging in regular exercise is paramount in combating stress-related back and neck pain. Exercise not only stretches and strengthens your muscles but also releases endorphins, which promote a sense of happiness and relaxation. By regularly exercising, you address both the symptoms and underlying causes of your pain.

3. Stress Alleviation:

While chiropractic care and medical attention are crucial, true relief from stress-related pain necessitates removing the source of anxiety from your life. Consider exploring counseling, career changes, and other lifestyle adjustments to eliminate the root cause of your stress.

Experience the Difference with Graybar Chiropractic

As North Carolina's premier source of chiropractic care, Graybar Chiropractic offers specialized treatments tailored to each patient. Our knowledgeable and professional associates are ready to assist you in addressing your stress-related back and neck pain. Through a personalized Chiropractic BioPhysics (CBP) plan, we target your unique condition with a scientific, researched, and results-oriented corrective care approach. CBP is a gentle, painless, and non-invasive technique that aims to realign the spine, eliminate nerve interference, and address the source of pain, fatigue, and disease.


Understanding the impact of stress on our physical health is crucial in managing stress-related back pain effectively. By incorporating exercise, physical therapy, chiropractic care, and stress alleviation techniques into our lives, we can mitigate the debilitating effects of stress and improve our overall well-being. Graybar Chiropractic is dedicated to providing specialized care and treatment options to help you find relief. Contact our knowledgeable associates today to learn more about how we can assist you in addressing your stress-related back and neck pain.

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